Group Warmup
Teams of 4
5 Minute Stations;
Tire Flips/Box Jumps (20″)
Ball Slams/Slam Ball Situps
Farmers Carry/Weighted Rope Carry
Calorie Row/Burpees
Working in pairs, 2:30 on each movement then switch.
2 Minute btw Stations
Talk with a coach about your goals, get the plan to achieve them.
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