CrossFit PTC – WOD
Warm-up (No Measure)
Warm up with 10-15 minutes of overhead squat practice and mobility drills.
Power Snatch (Work up to a heavy set of 3 Power snatch)
Take 5-7 sets to work up to a heavy set of 3 touch and go power snatch
Metcon (Time)
4 rounds for time of:
10 front squats 115/75#
30 double unders (90 singles)
10 pull ups
RX+ 155/105#