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Wonderful Wednesday

September 24, 2019

CrossFit PTC – WOD

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1 power clean + 1 split jerk

Work up to a heavy set for the day

Power Clean

Split Jerk

Metcon (AMRAP – Reps)

Every 2:00 for 24:00:

Complete 6 power clean and jerks + 6 bar facing burpees

At 12:00 mark, Reps increase to 8 of each movement.

RX = 75/55#

RX+ = 115/75#

Each successful round completed under 2:00 counts as 1 rep

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