CrossFit PTC – WOD
Snatch complex
Work up to a heavy set of 1 power snatch + 3 overhead squats
Power Snatch
Overhead Squat
Metcon (Time)
For time:
Row 1000m
20 weighted step ups 35/20#, 20 inch box
15 burpees
Row 500m
20 weighted step ups
15 burpees
Row 250m
20 weighted step ups
15 burpees
