Wonderful Wednesday

CrossFit PTC – WOD

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1 Power clean + 3 Front squats

Work to a heavy set for the day of 1 power clean + 3 front squats

Power Clean

Front Squat

Metcon (7 Rounds for time)

Every 2:00 for 14:00 (7 rounds) complete:

10 deadlifts 155/105#

10 box jump overs 24/20″

RX+ 225/155#

**Score is each individual round time.

***Use a weight you can complete all 10 reps unbroken with minimal loss of speed.