CrossFit PTC – WOD

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Power Clean (5×5 Power clean at 60% of 1rm power clean)

5 reps are completed touch and go. Use a weight that can be completed smoothly and with perfect form.

Metcon (Time)

For time:

21 Deadlifts 225/155#

40 lateral hops

15 deadlifts 225/155#

40 lateral hops

9 Deadlifts 225/155#

40 lateral hops