CrossFit PTC – WOD
Weightlifting
Shoulder Press (Find 5 RM for the day)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
15 Box Jumps (24/20)
10 Deadlifts (155/95)
20 KBS (53/35)
10 Pull-ups
Rx55+= (135/75); (44/26)
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