WOD – Wednesday, October 17, 2018

CrossFit PTC – WOD

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Metcon

Metcon (4 Rounds for reps)

5 Min Stations of:

50 Doubles + 25 Ball Slams (20/10)

Rest 3 Minutes

15/10 Cal Row + 10 Burpees

Rest 3 Minutes

15/10 Cal Assault Bile + 10 Toes-2-Bar

Rest 3 Minutes

50m Farmers Carry (35/20) + 25 Sit-ups

Score is reps for each station.