CrossFit PTC – WOD
Metcon
Metcon (Time)
Complete for time:
Run 1-Mile
50 Wall Balls (20/14)
20 Box Jumps (24/20)
Run 800
35 Wall Balls
35 Box Jumps
Run 400
20 Wall Balls
50 Box Jumps
Rx55+= (14/10)
Sub 3:1 plate hops (45#) for box jumps if needed.
