CrossFit PTC – WOD
Metcon
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Women = 65#. Scaled option = 25 pull-ups.
Extra Credit
50 Flutter Kicks (L+R=1)
40 Russian KB Twists (35/26)
30 Oblique Crunches (15 each side)
20 Push ups
10 Hands Only Inchworms
