WOD – Wednesday, March 6, 2019

CrossFit PTC – WOD

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Metcon

Metcon (5 Rounds for reps)

Complete 5 Rounds of:

AMRAP 4

21/15 Calorie Assault Bike

15 Burpees

Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

Sub for AB is 25/18 Cal Row

Score is total 10m shuttle runs