WOD – Wednesday, March 20, 2019

CrossFit PTC – WOD

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Weightlifting

Split Jerk (Heavy 2 reps for the day)

Work up to a heavy 2 reps taken from the rack.

Metcon

Metcon (Time)

3 Rounds for Time:

Row 500

40 Double Unders (120 Singles)

30 Push-Ups

Cash Out

Dips (Max reps in 2 minutes)