CrossFit PTC – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Team WOD
AMRAP 30 – Teams of 3 – Ascending Ladder
2 Rope Climbs (2:1 Up and Down Prog)
20 Double Unders (2:1 Singles)
20 Wall Balls (20/14)
3 Rope Climbs
30 Double Unders
30 Wall Balls
4 Rope Climbs
40 Double Unders
40 Wall Balls
5 Rope Climbs
50 Double Unders
50 Wall Balls…etc.
Rx+= Team of 2
Teams of 3 with one person working at a time. Partition reps as you like. Add 1 rope climb and 10 eps each of DUs and Wall Balls each round. Score is team rounds and reps with each completion of the triplet a round.
