CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 400
2x:
10 reverse hypers
10 banded good mornings
8 Kettlebell swings
Burgener Warm Up
Weightlifting
Clean (1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 min
7 Wall ball (20#/10, 14#/9′)\
7 Sit up
