WOD – Wednesday, July 25, 2018

CrossFit PTC – WOD

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Gymnastics

Practice Handstand Walks, HS Holds or Kipping HSPU

*TAke 15 min to work on a skill involving handstands.

Metcon

Ghost (6 Rounds for reps)

6 Rounds for points:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest