CrossFit PTC – WOD
Weightlifting
Snatch Balance + OHS (From Rack)
Work up to the heaviest weight for the complex
Snatch Balance (Snatch Balance + OHS @ AHAP)
Work up to the heaviest weight for the complex. Goal is speed under the bar with good technique.
Metcon
Metcon (3 Rounds for reps)
In 5 Minutes, complete
400m Run, then
AMRAP
8 Power Snatches (95/65)
30 Double Unders (60 Singles)
Rest 2 Min
Complete 3 Rounds
Rx+= (115/85)
Rx55+ and Scaled= (75/55)
