WOD – Wednesday, January 30, 2019

CrossFit PTC – WOD

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Weightlifting

Back Squat (5 sets of 2 reps)

These are tempo paused back squats with a 5 sec descent + 2 sec pause at bottom. Add weight as form allows each set. Enter heaviest weight used.

Metcon

Metcon (Time)

Complete for Time:

1-2-3-4-5-6-7-8-9-10:

Front Squats (95/65)

After Each Round: 20 Double Unders (50 Singles)

Rx+= (135/95)

Rx60+= (75/55)

Front Squats taken from ground