CrossFit PTC – WOD
Gymnastics
E2MOM for 12 Minutes
Min 0-2 = 40m Suitcase Carry- R + 40m Suitcase Carry- L
Min 2-4 = 40s Side Plank Hold- R + 40s Side Plank Hold- L
Min 4-6 = 30 Flutter Kicks + 15 V-Ups + 30 Bicycle Kicks
Repeat
AHAP for suitcase carry.
Flutter and Bicycle Kicks = (L+R=1)
Metcon
Metcon (5 Rounds for reps)
5 Rounds for Reps:
1 Minute Wall Balls (20/14)
1 Minute KBS (53/35)
1 Minute Calorie Assault Bike
1 Minute Rest
