WOD – Wednesday, February 20, 2019

CrossFit PTC – WOD

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Weightlifting

Snatch (50%/3, 60%/3, 70%/2, 80%/2, 85%/1, (90%/1)x3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Power Snatches (95/65)

10 Overhead Squats (95/65)

15 Box Jumps (24/20)

20/15 Calorie Row

Rx+= (115/80)

Rx55+ & Scale = (75/55)

Sub Back squats (95/65) for OHS if needed.