WOD – Wednesday, August 1, 2018

CrossFit PTC – WOD

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Weightlifting

EMOM 10

Snatch – 1 rep EMOM starting at 65% of 1 RM

Add weight following each successful rep working up to a heavy single for the day.

Metcon

Snatch (Work up to heavy single starting at 65%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

14 DB Snatches (35/20)

7 Box Jumps (24/20)

1 Rope Climb

Rx+= (50/35); (30/24″)