CrossFit PTC – WOD
Metcon
Metcon (Time)
10 RFT:
Row 250/200
5 Air Squats
5 Push-ups
5 Box Jumps (24/20)
5 Burpees
5 Sit-ups
5 Lunges
Rx+= Wear a Vest
Extra Credit
1-Mile Run (Time)
Max Effort 1-Mile Run
Rx+= Wear a Vest
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