WOD – Wednesday, April 24, 2019

CrossFit PTC – WOD

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Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Reps)

AMRAP 25

50 Burpees

50 Sit-ups

50 Wall Balls (20/14)

50 Russian Plate Twists (25/15)

50 Box Jumps (20″ for all)

50 Sit-ups

50 Kettlebell Swings (53/35)

50 Slam Balls (20-25/10-15)

1 Round = 400 Reps