WOD – Wednesday, April 17, 2019

Richard Thompson · April 16, 2019

CrossFit PTC – WOD

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Metcon

Metcon (Time)

Complete for Time:

Row 2000

21-15-9

Thrusters (45/35)

Pull-ups

Run 400

15-12-9

Thrusters (45/35)

Toes-2-Bar

Row 2000

40 min timecap

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