WOD – Wednesday, April 10, 2019

CrossFit PTC – WOD

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Weightlifting

Push Press (Find 2 RM for the day)

Metcon

Metcon (3 Rounds for reps)

Complete 3 Rounds

1 Minute Push Press (95/65)

1 Minute Double Unders

1 Minute Power Clean (95/65)

1 Minute Calorie Bike

1 Minute Rest

Rx+= (135/85)

Rx55+ and Scale = (75/55)