CrossFit PTC – WOD
Metcon
Metcon (Time)
4 RFT
Run 200
Row 1000
10 Toes-2-Bar
15 Hand Release Push-ups
20 Situps
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4 RFT
Run 200
Row 1000
10 Toes-2-Bar
15 Hand Release Push-ups
20 Situps