CrossFit PTC – WOD
Warm-up
Run 400m – Dynamic Warm Up (No Measure)
Roll out legs/back
Run 400
Dynamic Warm up
Metcon (Time)
4 Rounds for time
Run 800m
20 Kettlebell swings (70/44)
30 Abmat Sit ups
Rx+ GHD Sit ups
M55+ 53/35
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