WOD – Tuesday, November 20, 2018

CrossFit PTC – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

Row 300/250

15 Burpees

10 Box Jumps (24/20)

Rest 5 min, then

Complete “Annie” for time.

Note: For row, every 10m is a rep. As in 30 or 25 reps if completed.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
(3:1) Singles