WOD – Tuesday, November 13, 2018

CrossFit PTC – WOD

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Weightlifting

Shoulder Press (1X3 @ 65%;1X3 @ 75%; 1 X Max Reps @ 85%)

Goal is 3+ reps. Use the same 1 RM + 5 lbs as last week for all % calculations

Metcon

Metcon (4 Rounds for reps)

Tabata (8 Rounds Each)

Double Unders

DB Floor Press (35/20)

Assault Bike

Sit-ups

Rest 1 Min between movements

Rx+= (50/35); GHD Sit-ups