CrossFit PTC – WOD
Weightlifting
Sumo Deadlift (Work up to a 1 RM for the day)
Metcon
Metcon (3 Rounds for reps)
3 Rounds FGB Style
Wall Balls (20/14)
KBS (53/35)
Sit-ups
Double Unders
Rest
Rx+= (70/44); GHD Sit-ups
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