WOD – Tuesday, May 1, 2018

CrossFit PTC – WOD

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Weightlifting

Shoulder Press (Find 1 RM for the day)

Metcon

Metcon (Time)

Complete for time:

50-40-30-20-10

KBS (53/35)

Sit-ups

Cash Out

Metcon (Time)

3 X Row 500 (1:1 Rest)

Score is total time including rest.

Ex: R1 = 1:45; start R2 @ 3:30, etc