WOD – Tuesday, March 5, 2019

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Back Squat (Heavy single)

Work up to your heaviest singe for the day.

Metcon

Metcon (5 Rounds for reps)

Complete 5 Rounds:

1 Minute Calorie Row

1 Minute MB Cleans (20/14)

1 Minute ABMAT Sit-ups

1 Minute Rest

Score is total reps per round.