WOD – Tuesday, March 27, 2019

CrossFit PTC – WOD

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Weightlifting

Shoulder Press (Find 1 RM for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

8 DB Push Press (35/25)

6 Man-makers (35/25)

8 Double DB Power Cleans (35/25)

6 X 10m Farmers Carry (35/25)

Rx+= HSPU for Push Press; (50/35)

Rx55+ & Scale = (30/20)

Man-maker = R Pull + L Pull + Stand (no push-up)