WOD – Tuesday, March 26, 2019

CrossFit PTC – WOD

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Weightlifting

Deadlift (5X50%; 5X60%; 3X70%; 3X80%; 3X85%; ME X 90%)

Work up to 90% of your 1 RM at assigned %’s, then complete one max effort set.

Metcon

Metcon (Time)

Complete 5 Rounds for Time

20 Sit-ups

15 SDLHP (95/65)

10 Box Jumps (24/20)

Rx+= (115/85)

Rx55+ & Scale = (75/55)