WOD – Tuesday, March 12, 2019

CrossFit PTC – WOD

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Weightlifting

Bench Press (Heavy 5 reps for the day)

Metcon

Metcon (Time)

Complete for Time:

21-18-15-12-9-6-3

Russian Kettlebell Swings (53/35)

After Each Round:

15 ABMAT Sit-ups

30 Double Unders (60 Singles)

DU Prog: 15 per round
Choose a weight you can ideally go unbroken with each round. Standard is arms to parallel for Russian KB swings