WOD – Tuesday, June 5, 2018

CrossFit PTC – WOD

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Weightlifting

Bench Press (Find a 5 RM for the day)

Metcon

Metcon (4 Rounds for reps)

Complete 3 rounds of:

1 Min Max Cal Assault Bike

Rest 1 Min

1 Min Max HSPU

Rest 1 Min

1 Min Max Double Unders

Rest 1 Min

1 Min Max Ring Dips

Rest 1 Min
Complete the series three times.