WOD – Tuesday, June 12, 2018

CrossFit PTC – WOD

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Weightlifting

Snatch (6X2 @ 50-60-70-75-80-85% of 1 RM)

Work up to a 2 RM attempt . Pause long enough to regrip the bar without releasing.

Metcon

Metcon (Time)

Complete for Time

21 Alternating DB Snatch (35/20)

9 Burpee Over the DB

15 Alternating DB Snatch

15 Burpee Over the DB

9 Alternating DB Snatch

21 Burpee Over the DB

Rx+= (50/35)