WOD – Tuesday, July 3, 2018

CrossFit PTC – WOD

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Weightlifting

EMOM 12

Snatch 1 rep at 70-75% of 1 RM

Snatch (1 Rep at 70-75% of 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Sprint 100m

10 KBS (53/35)

8 Box Jumps (24/20)

6 Alternating DB Snatches (35/20)

Rx+= (70/44); (50/35)

Sprint counts for no reps.