WOD – Tuesday, January 29, 2019

CrossFit PTC – WOD

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Weightlifting

Deadlift (Moderate to Heavy Single)

Work up to a moderate to heavy single with form.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

30 Single-Arm DB Hang Clean and Jerks (35/20)

25/18 Calorie Assault Bike

20 Lateral Barbell Burpees

15 Deadlifts (155/95)

Rx+= (50/35); (225/155)

Rx55+= (135/75)
Change hands every 5 repetitions on the DB hang clean and jerks

For two heats, stagger start by 4 minutes