WOD – Tuesday, January 22, 2019

CrossFit PTC – WOD

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Weightlifting

Shoulder Press (Work up to heavy sets of 5-3-1)

Complete heaviest 5, then 3, then 1. Enter score for heaviest single. Add 5 & 3 rep weights in notes.

Metcon

Metcon (Time)

Complete for time:

“Annie”

50-40-30-20-10

Double Unders (3:1 Singles)

Sit-ups

Directly Into…

5-10-15-20-25

KBS (53/35)

Wall Balls (20/14)

Beginners complete 2:1 single unders.

Rx55+= (16/10) WB

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Note Annie time when done and enter here to record.