WOD – Tuesday, January 15, 2019

CrossFit PTC – WOD

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Weightlifting

Clean and Jerk (Moderate to heavy set)

Metcon

Metcon (Time)

Complete for time:

3 Rounds:

20/14 Calorie Assault Bike

20 Pull-ups

Then Directly Into…

3 Rounds:

9 Power Cleans (115/80)

9 Push Jerks (115/80)

Rx+= (135/95)

Rx55+ & Scale = (95/65)

Additional Scale = (75/55)
Start heat 2 at 10 Min after heat 1. If bike is not available, 30/21 cal row or 400m run can be subbed as Rx