WOD – Tuesday, February 5, 2019

CrossFit PTC – WOD

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Weightlifting

Snatch Complex

1 Rep = Power Snatch + Hang Squat Snatch

Snatch (50%/3; 60%/2; (75%/1)x4 )

For each set, complete one power snatch from floor + hang squat snatch with focus on technique.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 Double Unders (3:1 Singles)

5 Power Snatches (95/65)

25 Double Unders

10 Pull-ups or 5 Strict Pull-ups

Rx+= (135/85)