WOD – Tuesday, February 27, 2018

CrossFit PTC – WOD

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Warm-up

Warm-up (No Measure)

Row 500

2x

5 Single Arm KBS L & R

5 KB Cleans L & R

5 KB Snatches L & R

Mobilize Shoulders (Roll, Bands)

With empty bar or PVC

10 Strict Press

10 Push Press

10 Split Jerk

Weightlifting

Split Jerk (Find 1 RM for the day)

Taken from rack or box

Metcon

Metcon (Time)

4 Rounds for Time:

Row 500

20 Pull-ups

10 HSPU

Rx+= CTB Pull-ups

HSPU Scale = Pike Push-ups, Box, Mats