CrossFit PTC – WOD
Weightlifting
Shoulder Press (Find 1 RM for the day)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Row 300/250
8 Thrusters (95/65)
10 Burpees
Rx+= (115/85)
Rx55+= (75/55)
For row, every 50m = 1 rep
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