WOD – Tuesday, December 18, 2018

CrossFit PTC – WOD

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Metcon

Metcon (4 Rounds for time)

Every 8 Minutes, for 32 Minutes (4 Rounds)

18/12 Calorie Row

20 Sit-ups

20 KBS (53/35)

600 Meter Run

Rx+= 18/12 Assault BIke; 800 Meter Run

If athlete is not finishing before 7 min in round 1, adjust run to 400 meters.