CrossFit PTC – WOD
Weightlifting
Squat Clean (Find 1 RM for the day)
Metcon
Metcon (Time)
6 RFT:
Run 200
15 Wall Balls (20/14)
10 Hang Power Clean (135/85)
1 Rope Climb
Rx55+= (14/10); (95/65)
20 Minute Cap
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