CrossFit PTC – WOD
Weightlifting
E2MOM 10 (5 Sets)
3 Reps Deadlift @ 85%
10 Box Jumps (24/20)
Every two minutes, complete 3 reps deadlift + 10 box jumps.
Deadlift (5X3 @ 85% of 1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team WOD
AMRAP 18
250 Row
25 DB Floor Press (35/20)
15/10 Cal Assault Bike
15 DB Push Press (35/20)
Teams up to 4. Each person starts at a different station then rotates through the AMRAP. Cannot pass or initiate the next stations work until teammate has completed.
Score is team rounds and reps.
