WOD – Thursday, September 20, 2018

CrossFit PTC – WOD

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Weightlifting

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Take 20 minutes each to find a 1 RM snatch and clean & jerk to combine for the Olympic Total.

Cash Out

For those that finish early:

Complete 3 rounds:

20s AB Sprint

40s Max Effort Air Squat

Rest 1 Min