WOD – Thursday October 19, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Run 200m

Animal Farm Warm up

Arm circles

Warm up thrusters

Metcon

Metcon (Time)

3 Rounds

Run 800m

15 Ring Push ups (bottom 6″ from ground)

15 Thrusters (95/65)

Rx+ (115, 75)

M55+ (75,55)