CrossFit PTC – WOD
Weightlifting
Deadlift (1X5 @ 70%; 1X3 @ 80%; 1 X Max Reps @ 90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
10 Front Squats (95/65)
10 Burpees
10 Thrusters
Run 400
Rest 2 Min
Rx+= (115/85)
Rx55+= (75/55)
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