CrossFit PTC – WOD
Weightlifting
Overhead Squat (Find 1 RM for the day)
Metcon
Metcon (Time)
Complete 3 Rounds for Time
Run 400
3 Rope Climbs (6 Progressions)
10 Power Snatch (95/65)
15 Back Squats (95/65)
Rx+= (115/85)
Rx55+ & Scale (75/55)
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